Stomach Flu Symptoms 2019 : A lot of people nowadays are more knowledgeable about the importance of hygiene and being healthy. But still, even after taking supplements and doing some exercises, a lot of people will still get flu and cold in their daily activities.
Many times, viruses that can cause flu on people can be treated easily using antibiotics. But there are some instances that antibiotics will not work very well. Read more of this article to find out how you can lessen the symptoms of flu, like upset stomach and others.
Flu, or commonly called as influenza is a condition that caused by virus and will cause some symptoms, such as fever and cough. Usually, the symptoms will not come immediately. The virus will need about 1 or 2 days of incubation in our body to develop the symptoms. Some of those will usually be resolved after about 10 days. But fatigue and coughing will usually last longer that the other symptoms.
If you are having the symptoms of flu at this moment, there is a big chance that you will not like to eat anything as foods will become tasteless. But if you want to overcome the symptoms of flu, you might be able to try the following things.
Chicken soup. People from centuries ago have used chicken soup to lessen the symptoms of flu sufferer. This is caused by the garlic in the soup that will be able to boost the immune system. Meanwhile, it can also reduce the pain and calm our body. If you want to make this for family members with flu, don’t forget to add celery and onion to make it better when treating flu.
Vitamin C. This will help boost our body immune system. Make sure that you always get a good supply of vitamin C, even if you are not sick caused by flu. Eating fruits with high vitamin C or taking vitamin C supplement should be enough.
Echinacea. This thing can greatly reduce the symptoms of flu. It will even be better if you take it as the flu begins to develop.
Andrographis. This one will be able to help you reduce the pain of stomach upset and make the immune system even better than usual. It can also lower the fever.
Elderberries. People have been using this fruit to suppress the development of influenza for centuries. So, don’t doubt the benefit of this thing for your health.
Astragalus. People in China have been using this to treat a lot of mild health condition for a long time. It is also recommended to build better immune system in our body while it fights the pathogen inside. Taking astragalus every day will help you get better immensely.
People in modern days like now will still prefer to use natural ingredients to help them fight influenza. So, wherever you can find herbs to treat you condition, it might be better to choose those instead of taking drugs. Not only are they good for your health, they are also have been proven for many years.
This will even be better if you don’t want to spend a lot of money for antibiotics and other drugs because natural herbs will always be cheaper for you to get.
Therefore, never disregard the symptoms of flu when you have it because if you do, it will be able to cause some other more dangerous disease to come to your body.
Meanwhile, stomach upset will also be able to ruin how you enjoy your food and can also leave you dizzy while doing your daily activities. If you don’t want your beautiful days to be ruined by your stomach upsets, you might need to try the natural remedies we told you above. Chicken soup should be the first to try as they taste good and really suitable for your condition.