Taking Care of Yourself When You Have Stomach Flu during Pregnancy

Having stomach flu during pregnancyHaving stomach flu during pregnancy can indeed bring a whole lot new challenge in your daily life. Not only that you have to take care of yourself when the symptoms flared up, but you will also need to be more careful about the health of your pregnancy and not harm the baby inside. This article will show you some of the ways you can do to give yourself better treatment while having it.

But first of all, you should know that stomach flu is mostly caused by various strains of virus that can cause disturbance inside your intestines. Usually, the patients of this will have nauseous and wanting to throw up. If you are having these symptoms, there is a possibility that it is only morning sickness. But if the throwing up is also accompanied with diarrhea, muscle cramps, headaches and medium fever, you should watch out for the stomach flu that might be infecting you.

The very first thing that you should do after firmly determining that you have stomach flu is to keep yourself hydrated, especially if you have diarrhea. This thing will deplete your body fluid very quickly and will leave you weak. If you let this happen for the whole day, there is a risk that you are harming the health of your baby. If possible, drink water little by little while taking a rest. It might also be nice to consume a little bit of sport drinks to replace the sugar needed for your metabolism.

must read : Treating Stomach flu during pregnancy

If you are able to drink water or sport drinks, try to get a bite of food once in a while. Stomach flu will make you repel foods altogether, and your mouth might feel dry and uncomfortable. But you should always consume foods to make your body energized. Usually, fruits like banana and applesauce are great for this. But avoid eating high fiber foods for a while to prevent the diarrhea getting worse than before.

Napping and taking rest for the whole day is also very important in the process of getting you better. Do not do anything heavy for the day, even if you are only in the early phase of your pregnancy. Not only physical activity will make your energy depleted more, but your body immune system will get lower which will affect the health of your baby inside.

But if you have been facing the heavier symptoms of stomach flu, you should always consult to your doctor. Usually, you will need to take medication to lower the effect of the symptoms and get rid of the virus wholly. Stomach flu is generally easy to treat with medication, but with the pregnancy, you should always be careful about the drugs you take every day.

Lastly, you need to know that stomach flu during pregnancy will still have chance of infecting other people, even after two weeks of clearing up the symptoms. Therefore, make sure that you clean your house properly to prevent the virus infecting you again. Also, avoid contact with other family member whilst having the stomach flu.

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